A beautiful acroyoga sequence filled with held yoga poses. Simple, yet elegant — a graceful flow from start to finish. It’s seven and a half minutes long, so it’s best suited for experienced beginners who are ready for a full-body challenge.
ACROVINYASA
Used poses
Bird (Free bird, no hands)
If you managed to do the front plank pose, then this can be the next challenge.The base “gives a tip” by slightly lifting his foot …
Bow pose
Flyer reaches back with her hands and holds her ankle Also called half-bow or superwoman pose, here the flyer holds only one ankle and extends …
Foot-2-Shin
Flyer stands on base’s shin, toes close to base’s knee. The order in the name is important. The first word in the name (foot) always …
Classic throne
In the classic throne pose, the flyer sits on the foot of the base, the upper body is straight, the thighs are horizontal, and the …
High flying whale
High flying whale: One of the first poses encountered by a beginner acro-yoga practitioner. Base’s sole is at the flyer’s shoulder blade, while the base …
Straddle throne
The classic throne position is followed by the straddle throne pose. Here, the sole of the base is not under the buttock of the flyer, …
Mermaid on Legs
Decorative pose for flexible flyers! He starts from a locked throne, one leg remains locked, the other leg is unlocked by the flyer. She grabs …
Folded Leaf
This is a beginner’s pose, easy to do when you start practicing acroyoga. This pose will be one of the first ones you learn. I found …
Straddle Bat
The flyer hangs in a straddle. Her legs are heavy, that’s how she holds herself up. The base keeps the toes inward…Here are several ways …
Couch
This is a very beautiful beginner pose that we rarely use, but it does appear in beginner sequences. It’s light, simple, and easy to incorporate …
Floating Paschi
Base balances the flyer by the upper arm of the flyer. Flyer is in a Paschi pose. I found quite a few videos that thoroughly …
Back bird
Back bird “doe-legged”, i.e. the flyer draws in one leg bent and the other leg extended Flyer lets go of his hands and feet and …
Back bow
Back bow from back bird (Inverted bow or reverse bow) It starts from a back bird: base makes sure to keep the flyer in balance. Flyer …
Nataraj pose
We emphasized “pose” in the title because there is also a sequence with the same name, and so that we can distinguish it.The flyer is …
Navasana – Boat pose
We transition into this pose from back bird, with the flyer engaging their core to lift both their upper body and legs. This movement is …
Reverse Shoulderstand with ankle holds
The flyer holds the ankles of the base, the base holds the flyer by the shoulders with straight arms. Basic pose that can be held …
Star with hand holds
Shoulderstand on feet, but we just call it “star” for short, so it’s shorter and more compact. This is the basic position, it can have …
Front plank, bird – the first step
Before you start practicing, it’s worth looking at what you need to pay attention to when taking the plank pose. The photos, descriptions and videos …
Shin-2-Foot
The flyer kneels on the foot of the base. The flyer stays upright, the base balances.The order in the name is important. The first word …
Shoulderstand with ankle holds
Base: holds his thumb parallel to his other fingers, with his arms positioned vertically. Flyer: keeps her body straight and vertical, with her arms fully …
Used transitions
From Bird to Foot2Shin
One of the simplest transitions, from bird with hands, three-point, step-over. It starts from bird with hand, the base takes out one leg with a …
From Foot-2-Shin to Classic throne
This is an exciting transition! During the entire process, the flyer can only trust that the base sole is there, where she will sit, because …
From Throne to High flying whale (step)
From the throne, the base takes one of his legs out and the flyer places her shoulder blade on it, they assume the high flying …
From High flying whale to Throne – Step and Pop
There are two ways to transition from Whale to Throne: with a step or with a pop.It’s best to first learn the beginner-friendly step …
From Classic throne to Bird (Step and Pop)
This transition can be tried with a step for beginners, or with a pop for the more experienced and adventurous. We’re showing you the options …
From Folded leaf to Straddle Bat (Prasarita twist)
This movement is the first element of the prasarita twist washing machine. The Prasarita Twist is an interesting acroyoga element. In several recordings, I have …
From Inside Star to Couch
A movement from an instructional video; later in the video, they explain and demonstrate it in detail. Feel the flow https://www.youtube.com/watch?v=vz4ibKyG6E8 A very short movement, …
Inside Star Tic-toc, Straddle bat
This is a tic-toc style transition between the left and right side of Inside Star, passing through Straddle Bat It is worth watching the …
From Straddle bat to Floating paschi
Since the Paschi pose is most commonly entered from the Bat pose, you may have already seen some videos demonstrating the Bat-to-Paschi transition in the …
From Floating paschi to Back bird
The transition from Paschi pose to Back Bird is smooth and accessible. The flyer releases their ankles and begins to lift their extended, closed legs …
From Back Bird to Reverse Shoulderstand with ankle holds
Flip from back bird to inverse shoulderstand position with ankle hold (the flyer holds the ankle of the base) Acrobility beginner flow https://www.youtube.com/watch?v=e6FvYFiJfTk Used poses …
From Reverse Shoulderstand to Straddle bat
This transition is very simple: the base steps in toward the flyer’s thighs, effectively “placing” the flyer into the bat pose. After that, the flyer’s …
From Straddle Bat to Star (step and pop)
This transition can be done in two ways — first we show the step-through version, followed by the pop variation.This transition (with step) is one …
From Star to Straddle bat (step and pop)
Beginner friendly version with a step: This is one of the first transitions you’ll come across when you start practicing acroyoga.Intermediate version with a pop: …
From Straddle bat to Front bird
We don’t transition directly from the straddle bat pose to the front plank; instead, we pass through the side star. It’s a simple, beginner-friendly transition …
From Bird to Shin-to-Foot
This transition connects two fundamental poses and is an important part of beginner practices. There are several ways to move from bird to shin-to-foot — …
From Shin-to-Foot to Shoulderstand with Ankle holds
Flyer lowers her hips and upper body and grabs the base’s ankle. Base bends his legs so he can reach the flyer’s shoulder with his …
From Shoulderstand to Folded Leaf
This transition is very simple: the flyer is in a straddle pike position, and the base simply places their feet on the flyer’s hips, gently …
