We don’t transition directly from the straddle bat pose to the front plank; instead, we pass through the side star. It’s a simple, beginner-friendly transition that less experienced practitioners can also perform.
First, the flyer tips over from the bat pose into a regular inside star. At this point, the base transfers the flyer onto the other foot, which then becomes a reverse inside star. From here, the bird pose naturally follows.
Cross-hand grip, then side star. The base steps their other foot onto the flyer’s hip, then brings their second foot to the flyer’s opposite hip, transitioning into bird pose.
Used poses
Straddle Bat
The flyer hangs in a straddle. Her legs are heavy, that’s how she holds herself up. The base keeps the toes inward…Here are several ways …
Front plank, bird – the first step
Before you start practicing, it’s worth looking at what you need to pay attention to when taking the plank pose. The photos, descriptions and videos …
Referenced videos
Barrel Roll (beginner version)
A simplified version of the ‘barrel roll’. Bird, Reverse inside star, Cross step, Straddle bat, Inside star, Cross step, Bird. A …
Kadri + Daniel Old Skool
I recommend this sequence for beginners or advanced practitioners working with a flyer heavier than their own weight. https://www.youtube.com/watch?v=wsP-ojB-EUA Let’s …
