From Throne to Foot to Foot with POP
This is an advanced and highly challenging AcroYoga transition from Straight-Leg Throne to Foot-to-Foot. The flyer maintains a straight, engaged …
This is an advanced and highly challenging AcroYoga transition from Straight-Leg Throne to Foot-to-Foot. The flyer maintains a straight, engaged …
A simple transition where the flyer rotates 90° from vertical to horizontal, holding a straddle shape with arms outstretched. The …
This is a fairly specific transition, characteristic of the Biglemoi washing machine — that’s where we first encountered it. Several …
A tic-toc rhythm between the left and right versions of One-legged Goofy Throne. Here, the flyer stays still and simply holds …
The flyer locks the leg that is on the base’s leg and faces the base. They lift the other leg …