Reverse Couch
One of Base’s feet is at the flyer’s hip, the other is in the armpit. Flyer has her back to …
Side Orion pose
The Side Orion pose is very similar to the classic Orion. The only difference is that the flyer is rotated …
Biceps Stand in Hands
In this inverted position, the base holds the flyer by the biceps, while the flyer grips the base’s arms. The …
Invers Cross pose
This pose is rarely seen on its own — it’s mostly used as a transition between other poses. It’s uncommon …
Koala Hug
This pose is named after the koala bear because the flyer hangs from the base’s foot in a similar way …
Titibasana on Hands
Titibasana is a well-known yoga pose. When performed not on the ground but in the hands of a base, it …
L-Sit on hands
The L-sit is a strength exercise commonly used in gymnastics and calisthenics (bodyweight training), where the body is lifted off …
Cross pose
This is a beginner-level transitional pose. The flyer extends their arms to the sides and holds their body in a …
Table pose
The Table is a Transitional pose, not taken from the ground, but used to transition between two other poses. Check …
Biceps stand
The biceps stand is an inverted position where the flyer’s biceps rest on the base’s feet, while the flyer holds …
Jedibox
Base lies on the ground with outstretched arms and legs. His hands and feet are vertical. Flyer’s sole in the …
Navasana – Boat pose
We transition into this pose from back bird, with the flyer engaging their core to lift both their upper body …
Couch
This is a very beautiful beginner pose that we rarely use, but it does appear in beginner sequences. It’s light, …
Cake with Candle
The full name of the yoga pose is: One-Legged Reverse Table. However, the name “Cake with Candle” sounds much more …
Reverse one-legged Shin2Foot
This pose is typically a transitional one; it is not usually held on its own but rather passed through between …
