Foot to Knee pose
Foot-to-Knee is a simple and accessible AcroYoga position in which the base keeps his feet on the ground with his …
Whale Bow pose
Whale Bow combines the familiar support of Whale with the flyer’s bow-shaped body position. The base supports the flyer with …
Shoulder Supported Bow pose
In Shoulder Supported Bow, the flyer maintains a bow-shaped body position while balancing with her shoulders supported in the base’s …
Foot to Foot
In Foot-to-Foot, the flyer stands upright on the base’s fully extended legs, maintaining a straight and balanced body position.At first, …
Hand to Hand
In the classic Hand-to-Hand pose, the flyer balances in a handstand on the base’s fully extended arms. Unlike Low Hand-to-Hand, …
Low Hand to Hand
Low Hand-to-Hand is a fundamental AcroYoga hand-balancing pose in which the flyer holds a handstand while being supported by the …
Reverse Star Variation
This is a unique variation of the Reverse Star. The base takes one leg out from under the flyer’s shoulder. …
The “W”
This is both a three-person AcroYoga pose and a beautiful balance challenge.One flyer holds a Star while the other balances …
Free Reverse Star
This is an advanced pose that demands exceptional balance, precision, and trust between partners.In a traditional Reverse Star, the flyer …
Croc
Croc is an advanced pose that requires strength, body awareness, and solid control from both base and flyer. The flyer …
Double Side Star with Bird
In a Double Side Star, the base is already supporting two flyers—one on each foot. Most people would look at …
Double SideStar
In a Side Star, the base uses only one leg to support the flyer, since she is balanced on a …
Reverse Couch
One of Base’s feet is at the flyer’s hip, the other is in the armpit. Flyer has her back to …
Side Orion pose
The Side Orion pose is very similar to the classic Orion. The only difference is that the flyer is rotated …
Orion pose
The Orion pose is a balance posture that originates from a reverse back bird on hands. The flyer holds one …
