The “W”
This is both a three-person AcroYoga pose and a beautiful balance challenge.One flyer holds a Star while the other balances …
Free Reverse Star
This is an advanced pose that demands exceptional balance, precision, and trust between partners.In a traditional Reverse Star, the flyer …
Croc
Croc is an advanced pose that requires strength, body awareness, and solid control from both base and flyer. The flyer …
Double Side Star with Bird
In a Double Side Star, the base is already supporting two flyers—one on each foot. Most people would look at …
Double SideStar
In a Side Star, the base uses only one leg to support the flyer, since she is balanced on a …
Reverse Couch
One of Base’s feet is at the flyer’s hip, the other is in the armpit. Flyer has her back to …
Side Orion pose
The Side Orion pose is very similar to the classic Orion. The only difference is that the flyer is rotated …
Orion pose
The Orion pose is a balance posture that originates from a reverse back bird on hands. The flyer holds one …
Acroyoga Planche Counterblance
In this video, you can see how to enter this balancing pose. Super Dave breaks it down step by step, …
Biceps Stand in Hands
In this inverted position, the base holds the flyer by the biceps, while the flyer grips the base’s arms. The …
Flying Saucer Counter Balance with Super Dave
Flying Saucer – a beautifully balanced trio pose.Two flyers share the base with control, creating a shape that lives up …
Balance – Dmitrii
This cheerful video shows a creative entry into this balance pose – a great example of how playful acroyoga can …
Two Bases – One flyer Shoulderstand on Hands
Two bases on the ground, with a flyer standing on their shoulders, supported by their hands. This video is special …
Reverse Straddle Throne Walk
Playing with 3 bases and 3 flyersJacob Brown Round and round we go — only in perfect sync! The bases lie …
Mustache with Jen and June
The base is holding one flyer on each foot, and the flyers are holding onto each other’s hands. The flyers …
