This is an exciting transition! During the entire process, the flyer can only trust that the base sole is there, where she will sit, because she cannot see it. The transition starts with foot-2-shin, the base holds the flyer’s foot and makes sure it doesn’t slide down. From a standing position, the flyer moves her hips back toward a sitting position. At the same time, the base begins to stretch his legs. At the end of the process, the flyer can sit on the foot of the base.
Videos
The transition is performed with the base and the flyer holding each other’s hands throughout.
Acro Yoga With Super Dave
In this version, the flyer and the base do not hold hands. A nice, slow, controlled movement with AcroYoga Moves
Used elements
Foot-2-Shin
Flyer stands on base’s shin, toes close to base’s knee. The order in the name is important. The first word in the name (foot) always …
Classic throne
In the classic throne pose, the flyer sits on the foot of the base, the upper body is straight, the thighs are horizontal, and the …
Referenced elements
The First Steps – Nuad Balance
Let’s connect the poses we’ve learned in the first classes — and just like that, we have our very first …
Acroyoga flow. Acroyoga BEGINNERS ACROYOGA POSES
Acroyoga BEGINNERS ACROYOGA POSES with Danzaires Acroyoga Fernando Vizcaíno Carles This video features a longer acroyoga sequence — about 5 and …
Acro Yoga Primary Series with Super Dave and Amanda O’Malley
Super long sequence of simple elements. 3.30 minutes, 19 poses, 20 transitions! See “Used poses”, “Used transitions” for a detailed …
Beginner Flow, Quick & Easy AcroYoga Tutorial (Level 1.1.a)
In this video they run through the key points of practising this flow for both flyer and base. Of how …
Acroyoga flow – the first sequence
If you start learning and practicing acroyoga poses, the time will come when you can connect these poses and a …
