If you managed to do the front plank pose, then this can be the next challenge.
The base “gives a tip” by slightly lifting his foot to assist the flyer in maintaining balance. The flyer engages her core, releases the base’s hands, and stretches her back to stabilize the pose.
Videos
Daniel Scott tutorial video – Bird with no hand, how to mount and dismount it.
Push-up and rotation in bird, warm-up Partner Acrobatics
Free bird (with no hands) AkroJoga Slovenija
Run to bird Partner Acrobatics
Start Here If You're Struggling
Front plank, bird – the first step
Before you start practicing, it’s worth looking at what you need to pay attention to when taking the plank pose. …
Next Step: Try This Pose
Bow pose
Flyer reaches back with her hands and holds her ankle Also called half-bow or superwoman pose, here the flyer holds …
Building on this pose
From Bird to Needle
Although this transition looks simple at first glance, it requires much more precision than it appears. The base gently tips …
Elbow Foldover to Bird
Inspired by Dmitrii’s video – a unique rolling entry to bird pose with an elbow press and backward fold. https://www.youtube.com/watch?v=cQFUTwQAnbo …
From Bird to Reverse Back Bird on Hands
The flyer starts downward with her upper body, spreads her legs, and clasps her hands in front of her body. …
Reverse Inside Star Tic toc
This is a tic-toc style transition between the left and right side of Reverse Inside Star, passing through front Bird. …
Acro Overload Pre-Requisites (AcroYoga Skills feat. Lauren Matters & Daniel Scott Yoga)
Daniel Scott, in this video, presents a selection of foundational poses and movements.As always, he demonstrates them clearly, highlighting the …
From Shoulderstand with Forearm holds to Bird
The movement is initiated by the base, with an outstretched leg, he places his toes against the flyer’s hip, onto …
From Bird to Shoulderstand with Forearm holds
The movement is initiated by the base, who bends his leg while flexing and tilts the flyer forward until he …
From Reverse Low Foot-2-hand to Bird
This is a basic transition between two fundamental poses. It’s a simple movement, yet it’s worth paying attention to the …
From Shoulderstand with ankle holds to Bird
This is a very important foundational transition that you will definitely learn as a beginner. If you’re the flyer: Since …
