One of the simplest transitions, from bird with hands, three-point, step-over.
It starts from bird with hand, the base takes out one leg with a three point of contact, the flyer shifts her weight to the other leg. Base bends his leg so that his shin is horizontal. Flyer steps on the base’s shin, puts her body weight on it. The base can take out the other leg, bends it as well, flyer stands on it as well. Flyer straightens up, lets go of each other’s hands.
Videos
Video tutorial on how to do foot2shin from a bird Mor Acro
USED poses
Front plank, bird – the first step
Before you start practicing, it’s worth looking at what you need to pay attention to when taking the plank pose. The photos, descriptions and videos …
Foot-2-Shin
Flyer stands on base’s shin, toes close to base’s knee. The order in the name is important. The first word in the name (foot) always …
Connecting transition
From Foot-2-Shin to Classic throne
This is an exciting transition! During the entire process, the flyer can only trust that the base sole is there, …
Referenced videos
The First Steps – Nuad Balance
Let’s connect the poses we’ve learned in the first classes — and just like that, we have our very first …
Beginner Flow, Quick & Easy AcroYoga Tutorial (Level 1.1.a)
In this video they run through the key points of practising this flow for both flyer and base. Of how …
