From Star to Reverse Bird Step and Pop
This transition can be done with a step, which is the beginner-friendly version, or with a pop for a more …
From Foot2Knee to Foot2Foot PoP
This AcroYoga transition uses a controlled pop to move from Foot-to-Knee into Foot-to-Foot. The base and flyer begin with a …
From Foot2Foot to Throne (Pop)
This advanced AcroYoga transition moves from Foot-to-Foot to Straight-Leg Throne with a small, controlled pop. The base briefly releases the …
From Throne to Foot to Foot with POP
This is an advanced and highly challenging AcroYoga transition from Straight-Leg Throne to Foot-to-Foot. The flyer maintains a straight, engaged …
From Table pose to Reverse High Foot2Hand POP
The base gives the flyer a gentle boost with his legs, while the flyer rises into a High Foot-to-Hand on …
Gemini washing machine
This 2-base, 1-flyer washing machine offers a unique challenge by combining a dynamic transfer with a complete change in body …
Angry Birds
After comparing several Angry Birds variations, an interesting pattern begins to emerge. The defining feature of the Angry Birds concept …
Ground pop to Whale
This is one of the most dynamic and elegant entries into a Whale you’ll come across.The flyer starts standing at …
Goofy Star pop
The Goofy Star Pop is both a dynamic transition and a compact washing machine. The flyer is popped from a …
Goofy Reverse Star pop
The Reverse Goofy Star is far from a beginner’s pose. It is supported on a single foot, with the base’s …
Israel Machine ver2, ver3, ver4 (2 base 1 flyer) POP
This washing machine is performed by two bases and one flyer, opening up a whole new range of possibilities that …
Monkey Frog with Pop
Monkey Frog is a well-known and widely loved acroyoga washing machine. Several variations of this sequence exist. In this version, …
From Star to Reverse Straddle Throne (step and pop)
This transition can be done in two ways: with steps or with a pop. Check out the videos! The flyer …
From Reverse Straddle Throne to Star (normal and pop)
This is a complex transition that includes an intermediate pose between the starting and ending positions. A key element here …
From Star to Back bird (step and pop)
This transition can be done with a step, which is the beginner-friendly version, or with a pop for a more …
