Orion pose
The Orion pose is a balance posture that originates from a reverse back bird on hands. The flyer holds one …
Standing Back Bird on Hand
Acrodemy’s collection mainly features L base poses and moves. The standing acroyoga poses are presented only tangentially. These are basic …
Standing Bird on Hands
Acrodemy’s collection mainly features L base poses and moves. The standing acroyoga poses are presented only tangentially. These are basic …
Back Bird on Hands
This pose is very rarely taken from the ground. It is usually featured in transitions between other poses. I found …
Reverse Bird on Hands
This pose is a variation of bird in hands, where the base and the flyer are facing opposite directions. It’s …
Reverse back bird on hands
It rarely occurs as a stand-alone pose, mostly as a transition to or from another pose. The videos, transitions will also …
Bird on hands – Handbird
The base holds the flyer in bird position on his outstretched arms. There are several ways to get into this …
