This is a very beautiful beginner pose that we rarely use, but it does appear in beginner sequences. It’s light, simple, and easy to incorporate into various transitions.
This is a movement as they take up the pose from the ground. Base places one foot on the flyer’s hip, the other on her armpit, the flyer simply leans into it, and base lifts her up. Debbie Collins and Jacob Brown
Once you have the basic pose, try this one too! ACROVINYASA
Similar pose
Inside Star
This is the most popular, simplest, and easiest to execute of the four side stars. The flyer faces the base, …
Referenced transitions, sequences
Couch Star Tic-Toc
The sequence begins in Couch, moves through Inside Star into Star, then returns to Couch, again passing through Inside Star. …
Couch Tic-Toc
A simple and elegant tic-toc: from Couch, the flyer moves into Straddle Bat through Inside Star, then continues to the …
ACROVINYASA™ Powered by YogaBeyond – Level 1
A beautiful acroyoga sequence filled with held yoga poses. Simple, yet elegant — a graceful flow from start to finish. …
From Inside Star to Couch
A movement from an instructional video; later in the video, they explain and demonstrate it in detail. Feel the flow …
