We transition into this pose from back bird, with the flyer engaging their core to lift both their upper body and legs.
This movement is part of a longer sequence recommended for beginners. This held pose is a particularly beautiful element of the flow. Super Dave
Referenced transitions
AcroYoga Basics: Back Flying – Daniel Scott
Another tutorial video with Daniel Scott.This time, he demonstrates the Back Bird pose and similar variations that can be performed …
Acroyoga flow. Acroyoga BEGINNERS ACROYOGA POSES
Acroyoga BEGINNERS ACROYOGA POSES with Danzaires Acroyoga Fernando Vizcaíno Carles This video features a longer acroyoga sequence — about 5 and …
ACROVINYASA™ Powered by YogaBeyond – Level 1
A beautiful acroyoga sequence filled with held yoga poses. Simple, yet elegant — a graceful flow from start to finish. …
Acro Yoga Primary Series with Super Dave and Amanda O’Malley
Super long sequence of simple elements. 3.30 minutes, 19 poses, 20 transitions! See “Used poses”, “Used transitions” for a detailed …
