From Throne to Foot to Foot with POP
This is an advanced and highly challenging AcroYoga transition from Straight-Leg Throne to Foot-to-Foot. The flyer maintains a straight, engaged …
From Throne to Reverse High Foot-to-Hand
There are two common ways to transition from Throne to High Foot-to-Hand. In the first variation, the flyer rises using …
From Straddle Throne to Croc
The videos showcase two equally effective approaches to this transition. In the first, the base and the flyer connect by …
From Straddle Throne on hands to Reverse Star
This transition requires strength and flexibility from both base and flyer. From Hand-to-Hand Throne, the flyer smoothly presses up into …
From Reverse Straddle Throne to Biceps Stand in Hands
This transition is one of the signature highlights of the Peacock Tumble — a rare gem you won’t often see …
From One-legged Goofy Throne to Outside Star
A simple transition where the flyer rotates 90° from vertical to horizontal, holding a straddle shape with arms outstretched. The …
From Reverse Straddle Throne to Straddle Bat
This is a rarely used transition — we more often use the reversed version (from straddle bat to reverse straddle …
From Reverse Straddle Throne to Reverse Star
A rarely used transition, and a key element of the washing machine called Rubicon. If you’re looking for a challenge, …
From Reverse Straddle Throne on Hands to Straddle Throne
This is an exciting transition — and a rare one! I’m not even sure why it doesn’t show up more …
Throne Rotations
There are many different ways to spin in throne. So how should we think about these in this system?Some of …
From Straddle Throne to Star
Basic element of the Rubik’s cube, intermediate transition. The flyer leans forward, crosses her arms and unlocks one leg. She …
From Straddle Throne to Inverse Cross
From a Straddle Throne, we can transition into an Inverse Cross through an intermediate pose — the One-Legged Straddle Throne.Base …
From Reverse Straddle Throne to Inside Star
This transition appears in various forms in different washing machines, depending on how the hands are used. It’s worth watching …
From Pike Throne to Front Bird (with pop)
If we want to enter bird from throne with a pop (a throw using hand contact), the movement starts from …
Fom One-legged Goofy Throne to Reverse Inside Star
This is a fairly specific transition, characteristic of the Biglemoi washing machine — that’s where we first encountered it. Several …
