From Bird to Needle
Although this transition looks simple at first glance, it requires much more precision than it appears. The base gently tips …
From Bird to Reverse Low Foot to Hand
The base initiates the transition by bending his supporting leg, creating a gentle tip that sends the flyer into a …
From Bird to Reverse Star
Tutorial video with Super Dave https://www.youtube.com/watch?v=vccFNDI6y74 From Bird to Reverse Star and back to Bird Partner Acrobacics https://www.youtube.com/watch?v=RQ_Vb_z5QOY Used Poses …
From Front Bird to High Flying Whale
This is actually a compound move: the transition starts from bird, passes through reverse inside star, and ends in high …
From Bird to Reverse Back Bird on Hands
The flyer starts downward with her upper body, spreads her legs, and clasps her hands in front of her body. …
From Bird to Koala
I think this is the simplest way to enter Koala pose. From Bird, the flyer simply leans onto one of …
From Front Bird to Star
The transition from bird to star is one half of the high barrel roll washing machine.With a hand-to-hand grip, the …
From Bird to Back Bird (step and pop)
This transition connects two fundamental poses.At beginner level, it can be done step by step — the base turns the …
From Bird to Shin-to-Foot
This transition connects two fundamental poses and is an important part of beginner practices. There are several ways to move …
From Bird to Foot2Knee Balance
Starting position: Front plank with a hand grip. The base removes one foot from under the flyer’s hips (creating a …
From Bird to Straddle Bat
The transition between the two poses goes through a side star. From bird, they first move into a reverse inside …
From Bird to Shoulderstand with Forearm holds
The movement is initiated by the base, who bends his leg while flexing and tilts the flyer forward until he …
From Bird to Reverse inside star
This is a common transition that appears in many sequences, especially when moving from one side star to the other …
From Bird to Shoulderstand with ankle holds
Beginner-friendly transition, commonly found in many entry-level sequences. The flyer starts in bird pose, holding the base’s ankles while tilting …
From Bird to Straddle Throne
A transition for beginners, similar to the bird to classic throne transition, see below. https://www.youtube.com/watch?v=KowDFJolg3E Base’s arm is vertical, flyer …
