From Table pose to Reverse High Foot2Hand POP
The base gives the flyer a gentle boost with his legs, while the flyer rises into a High Foot-to-Hand on …
From Whale to Table pose
This AcroYoga transition moves from Whale to Table Pose. Although the two poses look very similar, this small adjustment creates …
From High Flying Whale to Bird
The flyer rotates from Whale into Bird, passing through Side Star. This link can also be understood as two separate …
From High Flying Whale to Reverse Inside Star
This transition doesn’t appear very often in sequences, but I still think it’s worth learning. There are similar, more advanced …
From High Flying Whale to Bird on Hands
The move called “swimming mermaid”, when the flyer turns from a whale into a bird. The transition is interesting, it …
From High flying whale to Straddle Throne on hands
The flyer first locks one leg, then the other, on the base’s hand, and then begins to sit up. The …
From Table Pose to Throne – Step and Pop
There are two ways to transition from Table to Throne: with a step or with a pop.It’s best to …
