This transition connects two fundamental poses and is an important part of beginner practices. There are several ways to move from bird to shin-to-foot — it’s worth trying them all.
The partners maintain hand-to-hand contact throughout the movement, with their arms held vertically. The flyer steps one knee at a time onto the base’s feet, first with one leg, then the other.
Here we can see another way to transition from bird to shin-2-foot. First, the base steps onto the flyer’s shins, and only after that does the flyer bend their knees and lift up into the shin-2-foot pose. The movement is also shown in reverse.
Used poses
Front plank, bird – the first step
Before you start practicing, it’s worth looking at what you need to pay attention to when taking the plank pose. The photos, descriptions and videos …
Shin-2-Foot
The flyer kneels on the foot of the base. The flyer stays upright, the base balances.The order in the name is important. The first word …
Similar transition
From Bird to Foot2Shin
One of the simplest transitions, from bird with hands, three-point, step-over. It starts from bird with hand, the base takes …
Referenced videos
SIMPLE AND BEAUTIFUL FLOW FOR BEGINNERS – ACRO CONNECTION
This video, set in a beautiful environment and performed with grace, is a perfect example of how even the simplest …
ACROVINYASA™ Powered by YogaBeyond – Level 1
A beautiful acroyoga sequence filled with held yoga poses. Simple, yet elegant — a graceful flow from start to finish. …
