From Reverse Back Bird to Knee2Hand (Maria)
The base initiates the transition by gently tipping the flyer. As the movement begins, the flyer bends her knees while …
From Reverse Back Bird to Shoulderstand with Forearm holds
If you’re looking for something beyond the usual transitions, this one is well worth exploring. It’s an uncommon movement that …
From Reverse Back Bird to Reverse Low Foot-2-hand
In this transition, the flyer behaves like a plank.The base grabs the flyer’s foot and pulls it toward the ground, …
