From Star to Reverse Bird Step and Pop
This transition can be done with a step, which is the beginner-friendly version, or with a pop for a more …
From Reverse Star to Reverse Inside Star
The base gently lowers the flyer while stepping one foot to her hip. As the support shifts, the flyer raises …
From Shoulderstand to Foot2Foot
This is a rare and challenging AcroYoga transition from Shoulderstand to Foot-to-Foot. It requires precise timing, control, and a great …
From Reverse Shoulderstand to Back Bird
This transition is essentially a controlled tilting motion. The flyer keeps her body straight and engaged while the base guides …
From Reverse Shoulderstand on Hands to Reverse Bird
This AcroYoga transition is best attempted once your Reverse Shoulder Stand feels stable and controlled. The base initiates the movement …
From Reverse Star to Table pose
This AcroYoga transition moves from Reverse Star to Table Pose. The flyer slowly lowers her legs backward while maintaining active …
From Reverse Star to Reverse Back Bird
The transition begins in a Reverse Star, with the base and the flyer maintaining a secure hand-to-hand connection throughout the …
Goofy Star pop
The Goofy Star Pop is both a dynamic transition and a compact washing machine. The flyer is popped from a …
Goofy Reverse Star pop
The Reverse Goofy Star is far from a beginner’s pose. It is supported on a single foot, with the base’s …
From Goofy Star to Reverse Star
This transition moves smoothly from a Goofy Star into a Reverse Star.The base initiates the movement by rotating the flyer …
From Reverse Star to Goofy Star
The transition begins in a Reverse Star. The flyer releases the base’s foot and establishes a hand-to-hand connection, while the …
From Needle to Reverse Back Bird
At first glance, this transition looks very similar to the familiar movement from a hand-supported Shoulder Stand into a Reverse …
From Reverse Star to Throne on Hands
This transition requires flexibility, strength, and good coordination. The base slowly lowers the flyer, who gently rolls into the base’s …
From Shoulderstand on Thighs to Orion Pose
With this simple transition, you can reach the decorative balance pose called Orion. If the flyer doesn’t hold the base’s …
