From Reverse Star to Reverse Back Bird
The transition begins in a Reverse Star, with the base and the flyer maintaining a secure hand-to-hand connection throughout the …
Goofy Star pop
The Goofy Star Pop is both a dynamic transition and a compact washing machine. The flyer is popped from a …
Goofy Reverse Star pop
The Reverse Goofy Star is far from a beginner’s pose. It is supported on a single foot, with the base’s …
From Goofy Star to Reverse Star
This transition moves smoothly from a Goofy Star into a Reverse Star.The base initiates the movement by rotating the flyer …
From Reverse Star to Goofy Star
The transition begins in a Reverse Star. The flyer releases the base’s foot and establishes a hand-to-hand connection, while the …
From Needle to Reverse Back Bird
At first glance, this transition looks very similar to the familiar movement from a hand-supported Shoulder Stand into a Reverse …
From Reverse Star to Throne on Hands
This transition requires flexibility, strength, and good coordination. The base slowly lowers the flyer, who gently rolls into the base’s …
From Shoulderstand on Thighs to Orion Pose
With this simple transition, you can reach the decorative balance pose called Orion. If the flyer doesn’t hold the base’s …
From Star to Cake with Candle
The base does not step on the flyer’s shin, but on the inside of the knee bend. Flyer lets herself …
From Star to Reverse Bird on Hands
This is a unique transition—rarely seen, visually stunning, and a bit challenging. Definitely worth giving it a try! Olga Zinatova …
From Star to Jedi Box
With an extended leg, the flyer drops her legs into the base’s hand, grabs the base’s leg and extends her …
From Star to Biceps Stand in Hands
From Star, transition into Biceps Stand in Hands. Begin from a Free Star (hands-free Star) position, or release the hand …
From Shoulderstand with Ankle grip to Hanging Bird
I haven’t seen this transition used in any sequences before, so we decided to create our own video of it. …
From Star to Reverse Straddle Throne (step and pop)
This transition can be done in two ways: with steps or with a pop. Check out the videos! The flyer …
From Reverse Star to Reverse Straddle Throne
A rarely used transition, and a key element of the washing machine called Rubicon. If you’re looking for a challenge, …
