From Reverse Star to Throne on Hands
This transition requires flexibility, strength, and good coordination. The base slowly lowers the flyer, who gently rolls into the base’s …
From Shoulderstand on Thighs to Orion Pose
With this simple transition, you can reach the decorative balance pose called Orion. If the flyer doesn’t hold the base’s …
From Star to Cake with Candle
The base does not step on the flyer’s shin, but on the inside of the knee bend. Flyer lets herself …
From Star to Reverse Bird on Hands
This is a unique transition—rarely seen, visually stunning, and a bit challenging. Definitely worth giving it a try! Olga Zinatova …
From Star to Jedi Box
With an extended leg, the flyer drops her legs into the base’s hand, grabs the base’s leg and extends her …
From Star to Biceps Stand in Hands
From Star, transition into Biceps Stand in Hands. Begin from a Free Star (hands-free Star) position, or release the hand …
From Shoulderstand with Ankle grip to Hanging Bird
I haven’t seen this transition used in any sequences before, so we decided to create our own video of it. …
From Star to Reverse Straddle Throne (step and pop)
This transition can be done in two ways: with steps or with a pop. Check out the videos! The flyer …
From Reverse Star to Reverse Straddle Throne
A rarely used transition, and a key element of the washing machine called Rubicon. If you’re looking for a challenge, …
From Star to Reverse Inside Star
There are two different ways for the flyer to reach Inside Star from Star. In the first version, the extended …
From Star to Straddle Throne
This is a two-step transition that can come with some challenges. First step: the flyer places her knee on the opposite …
From Star to Inside Star
A commonly used, simple transition.It’s just one step: the base steps on the flyer’s hip and lowers them down into …
From Star to Reverse Outside Star
This is a rarely used transition; so far, I have only seen it in the washing machine called Nataraj. However, …
From Star to Front Bird
This is a very exciting transition that can be performed in two different ways, depending on the position of the …
From Star to Folded Leaf
The Star to Folded Leaf transition is half of the Corkscrew washing machine. The flyer moves downward with a vertical …
