From Shoulderstand with Ankle grip to Hanging Bird
I haven’t seen this transition used in any sequences before, so we decided to create our own video of it. …
From Shoulderstand to Shin-2-Foot
The flyer tucks their legs and places their knees onto the base’s feet. If the entry starts from the ankle-grip …
From Shoulderstand with Ankle holds to Straddle Bat
This is a really interesting transition—I’ve only seen it in this one video so far, but it’s definitely worth studying, …
From Shoulderstand to Folded Leaf
This transition is very simple: the flyer is in a straddle pike position, and the base simply places their feet …
From Shoulderstand with Forearm holds to Bird
The movement is initiated by the base, with an outstretched leg, he places his toes against the flyer’s hip, onto …
From Shoulderstand with Ankle holds to Forearm holds
The flyer transitions from holding the base’s ankle to holding the base’s forearm while in a shoulderstand. The biggest challenge …
From Shoulderstand to Reverse back Bird
This is a complex transition that requires attention to multiple elements at once. The base initiates the movement by gradually …
From Shoulderstand with forearm holds to Straddle Bat
The base starts rotating the flyer, while the flyer holds a stable position, keeping their elbows together and opening their …
From Shoulderstand with ankle holds to Bird
This is a very important foundational transition that you will definitely learn as a beginner. If you’re the flyer: Since …
