From Reverse Back Bird to Knee2Hand (Maria)
The base initiates the transition by gently tipping the flyer. As the movement begins, the flyer bends her knees while …
From Reverse Star to Reverse Back Bird
The transition begins in a Reverse Star, with the base and the flyer maintaining a secure hand-to-hand connection throughout the …
Goofy Star pop
The Goofy Star Pop is both a dynamic transition and a compact washing machine. The flyer is popped from a …
Goofy Reverse Star pop
The Reverse Goofy Star is far from a beginner’s pose. It is supported on a single foot, with the base’s …
From Goofy Star to Reverse Star
This transition moves smoothly from a Goofy Star into a Reverse Star.The base initiates the movement by rotating the flyer …
From Reverse Star to Goofy Star
The transition begins in a Reverse Star. The flyer releases the base’s foot and establishes a hand-to-hand connection, while the …
From Needle to Reverse Back Bird
At first glance, this transition looks very similar to the familiar movement from a hand-supported Shoulder Stand into a Reverse …
From Bird to Needle
Although this transition looks simple at first glance, it requires much more precision than it appears. The base gently tips …
From Reverse Back Bird to Shoulderstand with Forearm holds
If you’re looking for something beyond the usual transitions, this one is well worth exploring. It’s an uncommon movement that …
From Reverse Low Foot2Hand to Reverse Back Bird
The base initiates the transition by bringing his legs between the flyer’s legs and placing his toes on her sit …
From Bird to Reverse Low Foot to Hand
The base initiates the transition by bending his supporting leg, creating a gentle tip that sends the flyer into a …
From Croc to Koala
This transition is quick and uncomplicated. The flyer transfers her upper body onto the base’s leg, reaches one leg straight …
From Straddle Throne to Croc
The videos showcase two equally effective approaches to this transition. In the first, the base and the flyer connect by …
Outside Star Tic Toc, Straddle Bat
The Outside Star Tic Toc is not an everyday movement. Before trying it, it is helpful to practice the Inside …
