From Reverse Shoulderstand on Hands to Reverse Bird
This AcroYoga transition is best attempted once your Reverse Shoulder Stand feels stable and controlled. The base initiates the movement …
From Throne to Reverse High Foot-to-Hand
There are two common ways to transition from Throne to High Foot-to-Hand. In the first variation, the flyer rises using …
From Table pose to Reverse High Foot2Hand POP
The base gives the flyer a gentle boost with his legs, while the flyer rises into a High Foot-to-Hand on …
From Reverse High Foot-to-Hand to Reverse Star
This AcroYoga transition is very similar to the version starting from Low Foot-to-Hand. The main difference is the starting position: …
From Reverse Low Foot2Hand to Reverse Star
First, the base brings the legs forward. The flyer leans forward, takes hold of the base’s ankles, and brings the …
From Whale to Table pose
This AcroYoga transition moves from Whale to Table Pose. Although the two poses look very similar, this small adjustment creates …
From Reverse Star to Table pose
This AcroYoga transition moves from Reverse Star to Table Pose. The flyer slowly lowers her legs backward while maintaining active …
Gemini washing machine
This 2-base, 1-flyer washing machine offers a unique challenge by combining a dynamic transfer with a complete change in body …
Angry Birds
After comparing several Angry Birds variations, an interesting pattern begins to emerge. The defining feature of the Angry Birds concept …
Ground pop to Whale
This is one of the most dynamic and elegant entries into a Whale you’ll come across.The flyer starts standing at …
From Knee2Hand to Reverse Star
From the Knee-to-Hand position, the flyer leans forward and takes hold of the base’s legs, bringing her shoulders into contact …
From Reverse Back Bird to Knee2Hand (Maria)
The base initiates the transition by gently tipping the flyer. As the movement begins, the flyer bends her knees while …
From Reverse Star to Reverse Back Bird
The transition begins in a Reverse Star, with the base and the flyer maintaining a secure hand-to-hand connection throughout the …
Goofy Star pop
The Goofy Star Pop is both a dynamic transition and a compact washing machine. The flyer is popped from a …
