From Star to Reverse Bird Step and Pop
This transition can be done with a step, which is the beginner-friendly version, or with a pop for a more …
From Reverse Star to Reverse Inside Star
The base gently lowers the flyer while stepping one foot to her hip. As the support shifts, the flyer raises …
From One-Legged Back Bird to Reverse Star
This AcroYoga transition moves from One-Legged Back Bird into Monolimb and then Reverse Star. The base begins by rotating the …
From One legged Back Bird to Reverse Low Foot2Hand
This AcroYoga transition moves from One-Legged Back Bird into Reverse Low Foot-to-Hand through a series of controlled movements.The base first …
From Foot2Knee to Foot2Foot PoP
This AcroYoga transition uses a controlled pop to move from Foot-to-Knee into Foot-to-Foot. The base and flyer begin with a …
From Foot2Foot to Throne (Pop)
This advanced AcroYoga transition moves from Foot-to-Foot to Straight-Leg Throne with a small, controlled pop. The base briefly releases the …
From Throne to Foot to Foot with POP
This is an advanced and highly challenging AcroYoga transition from Straight-Leg Throne to Foot-to-Foot. The flyer maintains a straight, engaged …
From Foot2Foot to Shoulderstand
This is a rare and advanced AcroYoga transition from Foot-to-Foot to Shoulder Stand on Hands. The flyer is gradually lowered …
From Shoulderstand to Foot2Foot
This is a rare and challenging AcroYoga transition from Shoulderstand to Foot-to-Foot. It requires precise timing, control, and a great …
From Reverse Shoulderstand to Back Bird
This transition is essentially a controlled tilting motion. The flyer keeps her body straight and engaged while the base guides …
From Reverse Bird to Reverse Shoulderstand
This is a less common and somewhat challenging AcroYoga transition from Reverse Bird to Reverse Shoulder Stand. Along the way, …
From Reverse Shoulderstand on Hands to Reverse Bird
This AcroYoga transition is best attempted once your Reverse Shoulder Stand feels stable and controlled. The base initiates the movement …
From Throne to Reverse High Foot-to-Hand
There are two common ways to transition from Throne to High Foot-to-Hand. In the first variation, the flyer rises using …
From Table pose to Reverse High Foot2Hand POP
The base gives the flyer a gentle boost with his legs, while the flyer rises into a High Foot-to-Hand on …
From Reverse High Foot-to-Hand to Reverse Star
This AcroYoga transition is very similar to the version starting from Low Foot-to-Hand. The main difference is the starting position: …
