A movement from an instructional video; later in the video, they explain and demonstrate it in detail. Feel the flow
A very short movement, two in quick succession: the base puts his foot under the flyer’s armpit, the flyer lets go of the base’s hand. Julie Hemsky
Used poses
Inside Star
This is the most popular, simplest, and easiest to execute of the four side stars. The flyer faces the base, with their upper body positioned …
Couch
This is a very beautiful beginner pose that we rarely use, but it does appear in beginner sequences. It’s light, simple, and easy to incorporate …
Referenced videos
Acroyoga flow. Acroyoga BEGINNERS ACROYOGA POSES
Acroyoga BEGINNERS ACROYOGA POSES with Danzaires Acroyoga Fernando Vizcaíno Carles This video features a longer acroyoga sequence — about 5 and …
Basic flow for Beginners – Feel the flow
This video is more than just a flow demonstration — it’s a complete learning experience. Step by step, we break …
