From Reverse Star to Reverse Back Bird
The transition begins in a Reverse Star, with the base and the flyer maintaining a secure hand-to-hand connection throughout the …
Goofy Reverse Star pop
The Reverse Goofy Star is far from a beginner’s pose. It is supported on a single foot, with the base’s …
From Reverse Star to Goofy Star
The transition begins in a Reverse Star. The flyer releases the base’s foot and establishes a hand-to-hand connection, while the …
From Reverse Star to Throne on Hands
This transition requires flexibility, strength, and good coordination. The base slowly lowers the flyer, who gently rolls into the base’s …
From Reverse Star to Reverse Straddle Throne
A rarely used transition, and a key element of the washing machine called Rubicon. If you’re looking for a challenge, …
