From Reverse One-legged Shin2Foot to Back Bird
This transition is one of the iconic moves of the 3 Step washing machine, and so far I’ve only come …
From Low Foot-to-Hand to High Foot-to-Hand
From low to high foot-to-hand — a transition that blends raw power with precise balance. A true test of strength …
From High Foot-to-Hand to Reverse Straddle Throne
Transition for those who can hold a solid high Foot-to-Hand:The base brings their legs forward between the flyer’s legs, allowing …
From Shin2Foot to Biceps Stand
Flyer reaches forward and grabs the base’s hand. She steps on the back thigh of the base, fits her arm …
From Shin-2-Foot to Bird : Step and pop
There are different ways to transition from one pose to another, depending on your level of experience.Beginners can use a …
From Foot-2-Shin to Bird: Step and Pop
There are two ways to transition from Foot to Shin to Bird: with a step or with a pop.It’s best …
From Foot-2-Forearm to Reverse Straddle Throne
This is a rarely used transition, which makes it special. If you want to learn as many moves as possible, …
From Low Foot-2-Hand to Reverse Straddle Throne
This is a commonly used transition; we often see it in beginner sequences. It’s worth learning and practicing. Base moves …
From Shin-to-Foot to Shoulderstand with Ankle holds
Flyer lowers her hips and upper body and grabs the base’s ankle. Base bends his legs so he can reach …
From Low Foot-2-Hand to Reverse Bird
The flyer tilts from vertical to horizontal. Her body is straight throughout. The base places his toes under the flyer’s …
From Reverese one-legged Shin2foot to Star
This is the fourth step of the 4-Step Reverse Washing Machine. With a strong hand grip, the starting pose is …
From Reverse Low Foot-2-hand to Bird
This is a basic transition between two fundamental poses. It’s a simple movement, yet it’s worth paying attention to the …
From Reverse One-legged Shin-2-foot to Cake with Candle
This transition happens between two rarely used poses. However, the flow that includes this transition is one of the most …
From Low Foot-2-Hand to Star
A simple and often used transition The flyer leans forward, grabs the base’s ankles, and aligns their shoulders with the …
From Low Foot-2-Hand to Back Bird
Base brings his legs behind the flyer’s back, while gently guiding the flyer’s legs forward. Flyer sits on the foot …
