From Foot2Knee to Foot2Foot PoP
This AcroYoga transition uses a controlled pop to move from Foot-to-Knee into Foot-to-Foot. The base and flyer begin with a …
From Foot2Foot to Throne (Pop)
This advanced AcroYoga transition moves from Foot-to-Foot to Straight-Leg Throne with a small, controlled pop. The base briefly releases the …
From Foot2Foot to Shoulderstand
This is a rare and advanced AcroYoga transition from Foot-to-Foot to Shoulder Stand on Hands. The flyer is gradually lowered …
From Reverse High Foot-to-Hand to Reverse Star
This AcroYoga transition is very similar to the version starting from Low Foot-to-Hand. The main difference is the starting position: …
From Reverse Low Foot2Hand to Reverse Star
First, the base brings the legs forward. The flyer leans forward, takes hold of the base’s ankles, and brings the …
From Knee2Hand to Reverse Star
From the Knee-to-Hand position, the flyer leans forward and takes hold of the base’s legs, bringing her shoulders into contact …
From Reverse Low Foot2Hand to Reverse Back Bird
The base initiates the transition by bringing his legs between the flyer’s legs and placing his toes on her sit …
From Reverse One-legged Shin2Foot to Back Bird
This transition is one of the iconic moves of the 3 Step washing machine, and so far I’ve only come …
From Low Foot-to-Hand to High Foot-to-Hand
From low to high foot-to-hand — a transition that blends raw power with precise balance. A true test of strength …
From High Foot-to-Hand to Reverse Straddle Throne
Transition for those who can hold a solid high Foot-to-Hand:The base brings their legs forward between the flyer’s legs, allowing …
From Shin2Foot to Biceps Stand
Flyer reaches forward and grabs the base’s hand. She steps on the back thigh of the base, fits her arm …
From Shin-2-Foot to Bird : Step and pop
There are different ways to transition from one pose to another, depending on your level of experience.Beginners can use a …
From Foot-2-Shin to Bird: Step and Pop
There are two ways to transition from Foot to Shin to Bird: with a step or with a pop.It’s best …
From Foot-2-Forearm to Reverse Straddle Throne
This is a rarely used transition, which makes it special. If you want to learn as many moves as possible, …
From Low Foot-2-Hand to Reverse Straddle Throne
This is a commonly used transition; we often see it in beginner sequences. It’s worth learning and practicing. Base moves …
