Flyer stands on base’s shin, toes close to base’s knee. The order in the name is important. The first word in the name (foot) always means the flyer’s body part. The second (shin) is the body part of the base. If the flyer is standing on the shin of the base, it is foot2shin.
(see the opposite, when the flyer is kneeling on the foot of the base, it is Shin2Foot)
Videos
Foot to shin tutorial video AcroAdventure
Foot2Shin tutorial video with Mor Acro
Foot2Shin tutorial video with Super Dave
Simons Akroyoga
An unconventional entry into the foot-to-shin pose.
Try out what yoga poses you can do from the foot-to-shin acroyoga pose! ACROVINYASA
Level Up with This Pose
Shin-2-Foot
The flyer kneels on the foot of the base. The flyer stays upright, the base balances.The order in the name …
Challenge for advanced practitioners—extra balance required!
Catwalks – walk on the shins of the base – YogaSlackers
Building on this pose
From Foot-2-Shin to Bird: Step and Pop
There are two ways to transition from Foot to Shin to Bird: with a step or with a pop.It’s best …
From Straddle Throne to Foot2Shin
This is a foundational transition that’s easy to learn and execute, making it perfect for the early stages of practice. …
From Foot-2-Shin to Classic throne
This is an exciting transition! During the entire process, the flyer can only trust that the base sole is there, …
From Shin-2-Foot to Foot-2-Shin
The flyer sits on her heels and leans forward with extended arms. The base bends his legs until he can …
From Foot-2-Shin to Shin-2-Foot
The base and the flyer hold each other’s hands. The flyer lifts one leg so that their shin is horizontal, …
From Classic throne to Foot-2-Shin
The starting pose is the classic throne pose. Base places the flyer’s feet on the shins, close to the knees. …
From Bird to Foot2Shin
One of the simplest transitions, from bird with hands, three-point, step-over. It starts from bird with hand, the base takes …
