In the classic throne pose, the flyer sits on the foot of the base, the upper body is straight, the thighs are horizontal, and the legs are vertical. Right angles everywhere. The legs and arms of the base are vertical. This is a stable position. There are several ways to get into the pose, watch the videos!
Videos
Shot from the ground: the flyer stands at the base’s head and then sits up onto the base’s foot. The video includes commentary. AcroNogaS
Shot into the throne: here too, the flyer sits up into the throne from the base’s head. Daniel Scott
This is a Hungarian-language instructional video. It explains how to get into the pose, what to watch out for, how to hold it correctly, and what mistakes may occur. It’s worth watching the entire video The Team
A nice mount and dismount to throne. From the head of the base. Acro Yoga Moves
In this video, instead of the usual shot from the base’s head for the throne pose, it’s filmed from the front. The base grabs the flyer’s hands, places their legs in the proper position, and is lifted into the throne pose. Partner Acrobatics
In this video, the flyer leaps from the ground into the throne pose. This instructional video explains what to watch for and how to perform the move. Feel the flow.
The flyer transitions into the pose via a handstand. The video also demonstrates how to reverse this movement: from the throne pose with a backbend, the flyer returns to the ground via a handstand. Partner Acrobatics
An interesting entry into the throne pose in this video. Acro_connection
Try out what yoga poses you can do from the classic throne acroyoga pose!
ACROVINYASA
Next Step: Try This Pose
Straddle throne
The classic throne position is followed by the straddle throne pose. Here, the sole of the base is not under …
Referenced elements
Three creative ways to Jump up to Throne
Here are two creative ways to jump up to throne — each with its own unique flair! Both entries challenge …
Jump into Classic Throne
The base grabs the flyer’s ankles as the flyer jumps high and tucks their legs into a right angle. The …
Royal Walk-Up to Throne
A graceful and controlled entry into throne. The flyer holds the base’s foot with one hand, steps into the base’s …
From Back Throne to Classic Throne
The movement happens almost imperceptibly — it’s worth rewinding and slowing it down to catch all the little details. The …
From Straddle Throne on Hands to Classic Throne
Flyer lifts her hips up, and the base enters under her buttock, grasping the sole of the flyer with his …
From Throne to Reverse Low Foot2hand
The easiest way to enter this pose is from throne. The base holds the flyer’s feet and brings their elbows …
From Throne back to Handstand
A unique way to dismount from the throne position—going backward through a handstand. The base maintains a firm grip on …
AkroJoga Slovensko beginner flow
A starting sequence with simple elements. It is definitely worth trying and practicing. It starts from a high flying whale, …
From Straddle throne to Classic throne
Base moves from a straddle throne to a classical throne. The flyer releases the lock and puts her foot in …
From Classic throne to Straddle throne
It’s a very simple transition, the base changes the position of the sole, and the flyer opens a spread and …
