Figure8 V2
A playful Trapdoor-inspired washing machine that returns to Reverse Bird through Side Star. The sequence alternates from one side to …
More Trapdoor – Variations & Creative Flows
The Trapdoor is a simple washing machine with plenty of room for variation. While the classic sequence moves from Reverse …
Trapdoor via Star
This Trapdoor variation follows the familiar pathway from Reverse Bird to Back Bird, but takes a different route on the …
Trapdoor via Straddle Bat
This Trapdoor variation follows the familiar pathway from Reverse Bird to Back Bird, but changes the route back to Reverse …
Freedom
Freedom is a dynamic washing machine that features trapdoor, back bird, side star, and reverse bird. In the back bird …
Trap Door washing machine
The Trapdoor washing machine is one of the most well-known and beloved movements in acro yoga. Study the poses and …
