This transition is very simple: the base steps in toward the flyer’s thighs, effectively “placing” the flyer into the bat pose. After that, the flyer’s shoulders can be released.
A snippet from Super Dave’s tutorial video, showing how simple the movement is. Here, the transition starts from a forearm-grip shoulderstand
In this video, however, the flyer is holding the base’s ankles. This makes it easier for the flyer, as they can simply guide the base’s feet into the correct position. Acrobility
Used poses
There are two types of Reverse Shoulderstand: in one, the flyer holds the base’s ankles, and in the other, they hold the base’s forearms. The transition is so simple that I didn’t list it separately, so both starting poses are included on this page.
Reverse Shoulderstand with Forearm hold
We rarely hold this pose by itself, it is usually used as a transition in sequences. The base can hold the hand in two ways, …
Reverse Shoulderstand with ankle holds
The flyer holds the ankles of the base, the base holds the flyer by the shoulders with straight arms. Basic pose that can be held …
Straddle Bat
The flyer hangs in a straddle. Her legs are heavy, that’s how she holds herself up. The base keeps the toes inward…Here are several ways …
Referenced videos
AcroYoga Flow (Beginner/Intermediate) / AkroJoga Slovensko
This is a beautifully crafted, long flow designed for beginners. Whether you break it down into smaller parts or practice …
Acrodicted: Flow for Beginners
Used poses February 26, 2025 Straddle Bat Acroyoga Poses / Other poses The flyer hangs in a straddle. Her legs …
Beginner flow Acrobility
Back Bird to Reverse Shoulder Stand to Stradle Hang to Teardrop Regularly uploaded video ‘bites’ of tricks and routines you …
Beginner Acro Yoga Flow Sequence 1 Tutorial with Super Dave
Super Dave’s tutorial videos are incredibly helpful for beginners. They not only showcase interesting movements but also provide valuable teaching …
