This is a beginner’s pose, easy to do when you start practicing acroyoga. This pose will be one of the first ones you learn.
I found several instructional videos, they are worth studying, even if you don’t understand the language.
Base’s toes point outwards, flyer’s feet towards the ground (heavy feet), relaxed upper body. Heavy legs, pike a lot.
Videos
Folded leaf tutorial with Acro Adventure
Folded leaf tutorial video
Daniel Scott
Tutorial video folded leaf
The Embodiment Coaching Channel
Folded leaf tutorial video in Hungarian! The Team
A special way to mount folded leaf
Swadharma – life is precious
Tutorial video folded leaf, AcroYoga therapeutic flying
Swadharma – life is precious
A relaxing Lunar Acroyoga flow with Thai massage elements, gentle stretches and soothing twists. Acrovinyasa
AcroYoga Therapeutic Flying is one of the best ways to make friends and help people feel amazing
Acroyoga International
Similar poses
Straddle Bat
The flyer hangs in a straddle. Her legs are heavy, that’s how she holds herself up. The base keeps the …
Referenced elements
From Folded Leaf to Koala Hug
There are many ways to enter Koala pose, but starting from Folded Leaf is perhaps the least commonly used—although it …
From Star to Folded Leaf
The Star to Folded Leaf transition is half of the Corkscrew washing machine. The flyer moves downward with a vertical …
From Folded Leaf to Star
The Folded Leaf to Star transition is half of the Corkscrew washing machine. The flyer moves upward with a vertical …
From Folded leaf to Straddle Bat via Table-turn
There are several possible transitions between these two poses. In this example, the transition includes an intermediate table-turn position. The …
From Straddle Bat to Folded Leaf
This transition is actually the second element of the prasarita twist. There is no complete agreement about the prasarita twist. …
From Folded leaf to Straddle Bat (Prasarita twist)
This movement is the first element of the prasarita twist washing machine. The Prasarita Twist is an interesting acroyoga element. …
From Shoulderstand to Folded Leaf
This transition is very simple: the flyer is in a straddle pike position, and the base simply places their feet …
Prasarita twist tutorial video
The Prasarita Twist is a beginner exercise that starts from Folded Leaf and transitions into Straddle Bat. From there, we …
From Folded leaf to Bird
This is one of the simplest transitions, and you will encounter it in your first acroyoga classes. The first steps. …
