Flyer reaches back with her hands and holds her ankle
Videos
Tutorial video how to do bow pose Super Dave
Beautiful tutorial video with Alice Maisetti
It is a special video
Prerequisite Pose
Bird (Free bird, no hands)
If you managed to do the front plank pose, then this can be the next challenge.The base “gives a tip” …
It is worth practicing this as well
Bird flips, warm up
In the basic bird pose, the base’s feet provide the horizontal surface that allows the flyer to maintain a straight …
Referenced elements
AcroYoga Flow (Beginner/Intermediate) / AkroJoga Slovensko
This is a beautifully crafted, long flow designed for beginners. Whether you break it down into smaller parts or practice …
ACROVINYASA™ Powered by YogaBeyond – Level 1
A beautiful acroyoga sequence filled with held yoga poses. Simple, yet elegant — a graceful flow from start to finish. …
From bird to Bow
A beginner’s exercise, simple to do, but spectacular at the same time. It is worth asking for spot help to …
AkroJoga Slovensko beginner flow
A starting sequence with simple elements. It is definitely worth trying and practicing. It starts from a high flying whale, …
