From Back Bird to Reverse Shoulderstand with ankle holds

Flip from back bird to inverse shoulderstand position with ankle hold (the flyer holds the ankle of the base)

Acrobility beginner flow

Used poses

Back bird “doe-legged”, i.e. the flyer draws in one leg bent and the other leg extended Flyer lets go of his hands and feet and …

The flyer holds the ankles of the base, the base holds the flyer by the shoulders with straight arms. Basic pose that can be held …

This is a beautifully crafted, long flow designed for beginners. Whether you break it down into smaller parts or practice …

The Double Dolphin is a short and playful beginner acroyoga sequence, where the flyer completes two full backward rolls in …

Back Bird to Reverse Shoulder Stand to Stradle Hang to Teardrop Regularly uploaded video ‘bites’ of tricks and routines you …