This transition can be done in two ways — first we show the step-through version, followed by the pop variation.
This transition (with step) is one of the first things you learn when starting acroyoga. It’s not too difficult and connects two fundamental poses, making it a common element in sequences and washing machines.
Transition with step
Base-flyer in a strong handhold, base takes one leg out from under the flyer’s thigh and places it to the shoulder. To do this, he tilts the flyer a little so that her shoulders are higher, so he can enter more easily. When the flyer senses the support, she puts weight on the leg, shifts part of his body weight, so the base can also take out the other leg, puts it to the shoulder, and then extends his legs. Power in the hand is important! Flyer arms at right angles! You can push it in…
Acrodicted
Lauren Clausen Yoga
The same transition
The same transition photographed from a different angle.
Transition with Pop
Base-flyer in a strong handhold, base pops his the leg, throws the flyer and steps under the flyer’s shoulder with his feet.
Danzaires Acroyoga Fernando Vizcaíno Carles
Lauren Clausen Yoga
Used poses
Straddle Bat
The flyer hangs in a straddle. Her legs are heavy, that’s how she holds herself up. The base keeps the toes inward…Here are several ways …
Star with hand holds
Shoulderstand on feet, but we just call it “star” for short, so it’s shorter and more compact. This is the basic position, it can have …
Referenced videos with Step
Star Tumbler and Star Whipper
Another thumbleweed variant! Reverse thumbleweed, Jedi box, and a folded leaf are also inserted. AcroYoga Moves https://www.youtube.com/watch?v=c2P3ch00baI Used Poses January …
SIMPLE AND BEAUTIFUL FLOW FOR BEGINNERS – ACRO CONNECTION
This video, set in a beautiful environment and performed with grace, is a perfect example of how even the simplest …
Acroyoga flow. Acroyoga BEGINNERS ACROYOGA POSES
Acroyoga BEGINNERS ACROYOGA POSES with Danzaires Acroyoga Fernando Vizcaíno Carles This video features a longer acroyoga sequence — about 5 and …
Acrodicted: Flow for Beginners
Used poses February 26, 2025 Straddle Bat Acroyoga Poses / Other poses The flyer hangs in a straddle. Her legs …
Acro Yoga Primary Series with Super Dave and Amanda O’Malley
Super long sequence of simple elements. 3.30 minutes, 19 poses, 20 transitions! See “Used poses”, “Used transitions” for a detailed …
Beginner Acro Yoga Flow Sequence 5 Tutorial with Super Dave
Super Dave: In this sequence I take you through Star, low foot to hand, back bird, straddle bat and back …
Referenced videos with Pop
Star Tumbler and Star Whipper
Another thumbleweed variant! Reverse thumbleweed, Jedi box, and a folded leaf are also inserted. AcroYoga Moves https://www.youtube.com/watch?v=c2P3ch00baI Used Poses January …
Reverse Spider Roll
Here is the well-known Spider Roll in reverse. I believe almost every washing machine can be done in the opposite …
