Two Bases – One flyer Shoulderstand on Hands
Two bases on the ground, with a flyer standing on their shoulders, supported by their hands. This video is special …
Camel on Shoulders – Gazing Inversion Pose
This is a special pose. I rarely see it in sequences – most of the time, we perform it purely …
Reverse needle
Reverse free shoulderstand: the flyer holds herself upright with her arms by her side. Base balances. The easiest way to …
Reverse Shoulderstand with Forearm hold
We rarely hold this pose by itself, it is usually used as a transition in sequences. The base can hold …
Reverse Shoulderstand with ankle holds
The flyer holds the ankles of the base, the base holds the flyer by the shoulders with straight arms. Basic …
Shoulderstand balance
Balance exercise starting from a shoulder stand. The flyer grabs onto the base’s knee bend and begins to drop his …
Needle : Free shoulderstand
The bird’s pose is taken by tilting, just like the ankle-hold or forearm-hold shoulderstand. The difference is that here the …
Shoulderstand with forearm holds
The next level of the shoulderstand on hand is when the base holds the flyer’s shoulder with vertical arms and …
Candlestick – Cathedral
Base holds the flyer’s shoulder, flyer holds the base’s thigh. The weight of the flyer is divided into two parts, …
Shoulderstand with ankle holds
Base: holds his thumb parallel to his other fingers, with his arms positioned vertically. Flyer: keeps her body straight and …
