From One-Legged Back Bird to Reverse Star
This AcroYoga transition moves from One-Legged Back Bird into Monolimb and then Reverse Star. The base begins by rotating the …
From One legged Back Bird to Reverse Low Foot2Hand
This AcroYoga transition moves from One-Legged Back Bird into Reverse Low Foot-to-Hand through a series of controlled movements.The base first …
From Back Bird to L-Sit
ou can attempt this transition once you can hold the L-sit pose steadily. If it doesn’t work at first, keep …
From One-Legged Back Bird to Outside Star
This AcroYoga transition moves from One-Legged Back Bird into Outside Star. In the starting position, the base supports the flyer …
From One-Legged Back Bird to Reverse Inside Star
This transition is a characteristic element of the “Eucalyptus Leap” washing machine.The path forward consists of two steps: Reverse Inside …
From One-legged Back Bird to Star
This transition is very similar to the “From Back Bird to Star” transition—because, essentially, that’s exactly what it is.First, you …
From One-Legged Back Bird to Inside Star
This transition can be done in two different ways — let’s take a look!1. This transition is the most characteristic …
From Back Bird to Front Bird (Step and Pop)
This transition connects two fundamental poses.At beginner level, it can be done step by step — the base turns the …
From Back Bird to Handstand
The base lowers the flyer’s hands to the ground and then helps the flyer to the vertical position with his …
From Back Bird to Inside Star with upper handgrip
From back bird to side star with upper handgrip, flyer puts her hand next to her ear to the base. …
From Back Bird to Reverse Shoulderstand with ankle holds
Flip from back bird to inverse shoulderstand position with ankle hold (the flyer holds the ankle of the base) Acrobility …
From Back Bird to Cake with Candle
Four Step in reverse direction: this is one of the main transitions of this washing machine The base enters the …
From Back Bird to Low Foot2Hand
Flyer goes from a horizontal position to a vertical position, her body is straight all the way, theoretically. In practice, …
From Back bird to Straddle Bat
Base’s arms outstretched, flyer’s hands bent next to her ears, holding hands. Flyer begins to raise her legs in a …
From back Bird to Reverse Shoulderstand with forearm hold
This transition is essentially a simple tilt, where the flyer moves from a horizontal to a vertical position. The base …
