Back bow from back bird (Inverted bow or reverse bow)
It starts from a back bird: base makes sure to keep the flyer in balance. Flyer grabs her ankles and takes the bow pose.
Videos
AcroYoga Beginner Tutorial 3: Backbend and inverted bow. AkroJoga Slovenija
AcroYoga Basics: Back Flying by Daniel Scott
How To Reverse Bow – Easy Acro Yoga for Beginners Tutorial video by Joy Scola
Watch this first!
Bow pose
Flyer reaches back with her hands and holds her ankle Also called half-bow or superwoman pose, here the flyer holds …
What’s Next? This Pose!
Camel on Shoulders – Gazing Inversion Pose
This is a special pose. I rarely see it in sequences – most of the time, we perform it purely …
Referenced elements
AcroYoga Basics: Back Flying – Daniel Scott
Another tutorial video with Daniel Scott.This time, he demonstrates the Back Bird pose and similar variations that can be performed …
Acroyoga flow. Acroyoga BEGINNERS ACROYOGA POSES
Acroyoga BEGINNERS ACROYOGA POSES with Danzaires Acroyoga Fernando Vizcaíno Carles This video features a longer acroyoga sequence — about 5 and …
ACROVINYASA™ Powered by YogaBeyond – Level 1
A beautiful acroyoga sequence filled with held yoga poses. Simple, yet elegant — a graceful flow from start to finish. …
Acro Yoga Primary Series with Super Dave and Amanda O’Malley
Super long sequence of simple elements. 3.30 minutes, 19 poses, 20 transitions! See “Used poses”, “Used transitions” for a detailed …
