This is a foundational transition that’s easy to learn and execute, making it perfect for the early stages of practice. It’s a great first step to introduce beginners to smooth and confident movement between poses.
The flyer leans forward and reaches out to take hold of the base’s hands. Then, they release one leg and place it on the base’s shin, followed by the other leg. Once both feet are securely positioned, they let go of each other’s hands, and the flyer slowly and with control rises to a standing position.
Used poses
Straddle throne
The classic throne position is followed by the straddle throne pose. Here, the sole of the base is not under the buttock of the flyer, …
Foot-2-Shin
Flyer stands on base’s shin, toes close to base’s knee. The order in the name is important. The first word in the name (foot) always …
Referenced videos
Acro Duo Beginner Flow (enchaînement débutant #2)
This acroyoga flow is made up of 9 basic poses and 7 simple transitions. Each pose is a beginner-friendly fundamental, …
