Back Orbit Washing Machine
At first glance, Back Orbit may not look particularly difficult. The individual poses are familiar, but the transitions connecting them …
Headspin Washing Machine
Beginning in a Reverse Star, the sequence carries the flyer through a Goofy Star before returning to the starting position. …
Needle Catherine’s Wheel
At first glance, Needle Catherine’s Wheel looks almost identical to the classic version. The sequence, transitions, and overall flow remain …
Catherine’s Wheel Backwards
The classic Catherine’s Wheel, reimagined in reverse. The same poses, the same transitions—just the opposite direction. https://www.youtube.com/watch?v=4dlkME6VXCkhttps://www.youtube.com/watch?v=va9MER6NJ4M Used Poses January …
Koala Queen
Koala Queen is one of those washing machines that leaves a lasting impression. With its combination of a Croc, a …
Reverse Monkey Frog
Monkey Frog is a well-known and widely loved washing machine within the AcroYoga community. Yet surprisingly few practitioners have thought …
Monkey Frog Super
Monkey Frog is one of the most popular AcroYoga washing machines and has inspired countless variations over the years. This …
Malom (Mill) washing machine
This washing machine moves in a continuous circular flow. There are no real stopping points, which makes it difficult to …
Monkey Frog Conveyer belt
At festivals and acroyoga jams, we often enjoy doing group exercises like this. The bases line up next to each …
Baby Monkey Frog
Despite its name, this washing machine is not a simplified or “baby” version of the well-known Monkey Frog washing machine. …
High Monkey Frog
Monkey Frog is a well-known and widely loved acroyoga washing machine, with several different variations. In this version, the usual …
Monkey Frog with Pop
Monkey Frog is a well-known and widely loved acroyoga washing machine. Several variations of this sequence exist. In this version, …
Russian Roulette washing machine
Russian Roulette is an exciting and relatively uncommon washing machine. It creates a smooth and visually striking flow, while offering …
Butterfly Knife washing machine
This is a unique washing machine that links two rarely practiced poses through smooth transitions, flowing back and forth in …
3 Step 3.3
This is the third variation in the Four Step sequence. Here, the third step of the original washing machine — …
