From Low Foot-to-Hand to High Foot-to-Hand
From low to high foot-to-hand — a transition that blends raw power with precise balance. A true test of strength …
From High Foot-to-Hand to Reverse Straddle Throne
Transition for those who can hold a solid high Foot-to-Hand:The base brings their legs forward between the flyer’s legs, allowing …
From Low Foot-2-Hand to Reverse Straddle Throne
This is a commonly used transition; we often see it in beginner sequences. It’s worth learning and practicing. Base moves …
From Low Foot-2-Hand to Reverse Bird
The flyer tilts from vertical to horizontal. Her body is straight throughout. The base places his toes under the flyer’s …
From Low Foot-2-Hand to Star
A simple and often used transition The flyer leans forward, grabs the base’s ankles, and aligns their shoulders with the …
From Low Foot-2-Hand to Back Bird
Base brings his legs behind the flyer’s back, while gently guiding the flyer’s legs forward. Flyer sits on the foot …
