Flyer lowers her hips and upper body and grabs the base’s ankle. Base bends his legs so he can reach the flyer’s shoulder with his hand. The flyer puts weight on her shoulders, raises her hips above her shoulders, stretches her legs and arms.
Used poses
Shin-2-Foot
The flyer kneels on the foot of the base. The flyer stays upright, the base balances.The order in the name is important. The first word …
Shoulderstand with ankle holds
Base: holds his thumb parallel to his other fingers, with his arms positioned vertically. Flyer: keeps her body straight and vertical, with her arms fully …
Referended videos
Acro Duo Beginner Flow (enchaînement débutant #2)
This acroyoga flow is made up of 9 basic poses and 7 simple transitions. Each pose is a beginner-friendly fundamental, …
The Breathing Buddha Beginner Flow
This lovable little sequence is built from beginner elements, providing a great opportunity to practice and connect familiar moves. This …
