Outside Star Tic Toc, Straddle Bat
The Outside Star Tic Toc is not an everyday movement. Before trying it, it is helpful to practice the Inside …
The Outside Star Tic Toc is not an everyday movement. Before trying it, it is helpful to practice the Inside …
This is a commonly used transition—one of the steps in the Rotisserie, for example. The movement shifts from one type …
The base places their foot against the flyer’s thigh, while the flyer turns in and hooks their leg. The second …
A commonly used, simple transition.It’s just one step: the base steps in toward the flyer’s shoulder and lifts them up …
This is a rare, but beautifully interesting transition. It can add variety and creativity to your sequences.It’s one of the …
This is a simple and smooth transition where the flyer rotates from side star into bird, landing gently on the …
This is a very interesting transition! There are two possible directions to move out of side star. Looking at the …
There are two possible directions to move from Reverse Inside Star. From the flyer’s perspective, one option is to go …
The transition from Reverse Outside star to star is a common element in many popular washing machines — though it’s …
From inside star to reverse star, and to the other side the same back, down to inside star. This is a …
This transition is the iconic hallmark of the Nunchucks washing machine—so far, I haven’t seen it appear in other sequences. …
A symmetric transition in tic-toc style: from Inside Star on one side to Inside Star on the other, through Shoulderstand with forearm holds. Shoulderstand …
The Koala Hug pose can be entered from various starting positions, such as Side Star.In this case, the base’s foot …
This is an interesting transition — one I personally really like. It appears in several washing machines, so it’s worth …
This elegant transition begins from the less commonly utilized reverse outside star and flows seamlessly into the visually striking one-legged …