This is a beautifully crafted, long flow designed for beginners. Whether you break it down into smaller parts or practice it as a whole, it’s highly recommended to study and explore this sequence in detail.
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Used poses
High flying whale
High flying whale: One of the first poses encountered by a beginner acro-yoga practitioner. Base’s sole is at the flyer’s shoulder blade, while the base …
Classic throne
In the classic throne pose, the flyer sits on the foot of the base, the upper body is straight, the thighs are horizontal, and the …
Straddle throne
The classic throne position is followed by the straddle throne pose. Here, the sole of the base is not under the buttock of the flyer, …
Front plank, bird – the first step
Before you start practicing, it’s worth looking at what you need to pay attention to when taking the plank pose. The photos, descriptions and videos …
Bow pose
Flyer reaches back with her hands and holds her ankle Also called half-bow or superwoman pose, here the flyer holds only one ankle and extends …
Shoulderstand with ankle holds
Base: holds his thumb parallel to his other fingers, with his arms positioned vertically. Flyer: keeps her body straight and vertical, with her arms fully …
Folded Leaf
This is a beginner’s pose, easy to do when you start practicing acroyoga. This pose will be one of the first ones you learn. I found …
Straddle Bat
The flyer hangs in a straddle. Her legs are heavy, that’s how she holds herself up. The base keeps the toes inward…Here are several ways …
Floating Paschi
Base balances the flyer by the upper arm of the flyer. Flyer is in a Paschi pose. I found quite a few videos that thoroughly …
Back bird
Back bird “doe-legged”, i.e. the flyer draws in one leg bent and the other leg extended Flyer lets go of his hands and feet and …
Nataraj pose
We emphasized “pose” in the title because there is also a sequence with the same name, and so that we can distinguish it.The flyer is …
Reverse Shoulderstand with ankle holds
The flyer holds the ankles of the base, the base holds the flyer by the shoulders with straight arms. Basic pose that can be held …
Low Foot-2-hand
Low foot-to-hand: The base’s elbow is on the ground, closely next to their body, with the forearm vertical. The flyer keeps their body straight and …
Reverse Straddle Throne
The flyer sits on the base’s legs, facing away, with their legs locked around the base’s legs from behind. It’s a beginner pose, simple and …
Handstand in acroyoga
In acroyoga, a handstand on the ground is usually an entry or exit pose. Sometimes a sequence starts with a handstand, or it ends with …
Transitions
From High flying whale to Throne – Step and Pop
There are two ways to transition from Whale to Throne: with a step or with a pop.It’s best to first learn the beginner-friendly step …
From Classic throne to Straddle throne
It’s a very simple transition, the base changes the position of the sole, and the flyer opens a spread and locks her legs around the …
From Straddle Throne to Bird – Step and Pop
There are two ways to transition from Straddle throne to Bird: with a step or with a pop.It’s best to first learn the beginner-friendly step …
From Bird to Shoulderstand with ankle holds
Beginner-friendly transition, commonly found in many entry-level sequences. The flyer starts in bird pose, holding the base’s ankles while tilting forward with a straight body. …
From Shoulderstand to Folded Leaf
This transition is very simple: the flyer is in a straddle pike position, and the base simply places their feet on the flyer’s hips, gently …
From Folded leaf to Straddle Bat (Prasarita twist)
This movement is the first element of the prasarita twist washing machine. The Prasarita Twist is an interesting acroyoga element. In several recordings, I have …
From Straddle bat to Floating paschi
Since the Paschi pose is most commonly entered from the Bat pose, you may have already seen some videos demonstrating the Bat-to-Paschi transition in the …
From Floating paschi to Back bird
The transition from Paschi pose to Back Bird is smooth and accessible. The flyer releases their ankles and begins to lift their extended, closed legs …
From Back Bird to Reverse Shoulderstand with ankle holds
Flip from back bird to inverse shoulderstand position with ankle hold (the flyer holds the ankle of the base) Acrobility beginner flow https://www.youtube.com/watch?v=e6FvYFiJfTk Used poses …
From Reverse Shoulderstand to Straddle bat
This transition is very simple: the base steps in toward the flyer’s thighs, effectively “placing” the flyer into the bat pose. After that, the flyer’s …
From Straddle Bat to Low Foot-to-Hand
This is the move where the flyer threads through the base’s legs. It’s a dynamic and elegant transition that requires good coordination between base and …
From Low Foot-2-Hand to Reverse Straddle Throne
This is a commonly used transition; we often see it in beginner sequences. It’s worth learning and practicing. Base moves his legs between flyer’s legs, …
From Reverse Straddle Throne to Handstand
In this video, we’re demonstrating a transition that begins just like a classic ‘waterfall’: the flyer leans back from reverse throne toward the base’s hands. …
