In this video, we’re demonstrating a transition that begins just like a classic ‘waterfall’: the flyer leans back from reverse throne toward the base’s hands. Here the base catches the flyer’s shoulders while the flyer reaches for the ground and gracefully exits the pose into a handstand and lands on their feet. A smooth, elegant way to dismount with control and style.
Danzaires Acroyoga Fernando Vizcaíno Carles
Used poses
Reverse Straddle Throne
The flyer sits on the base’s legs, facing away, with their legs locked around the base’s legs from behind. It’s a beginner pose, simple and …
Handstand in acroyoga
In acroyoga, a handstand on the ground is usually an entry or exit pose. Sometimes a sequence starts with a handstand, or it ends with …
The Waterfall movement
If we look only at the part from the straddle throne to the transition pose, this movement is often called ‘the waterfall.’ In this transition, the flyer gently leans back and slides down the base’s leg, creating a flowing, downward motion that resembles a waterfall. It’s a beautiful and graceful element that’s worth practicing on its own, as part of a beginner or more advanced flow
Waterfall – Transition from Reverse Straddle Throne
The Waterfall is a popular move for beginners—I remember doing it in my first week! The starting pose is the …
Referenced videos
AcroYoga Flow (Beginner/Intermediate) / AkroJoga Slovensko
This is a beautifully crafted, long flow designed for beginners. Whether you break it down into smaller parts or practice …
Acroyoga flow. Acroyoga BEGINNERS ACROYOGA POSES
Acroyoga BEGINNERS ACROYOGA POSES with Danzaires Acroyoga Fernando Vizcaíno Carles This video features a longer acroyoga sequence — about 5 and …
