This is a commonly used transition; we often see it in beginner sequences. It’s worth learning and practicing.
Base moves his legs between flyer’s legs, flyer sits on base’s legs. Base helps the flyer lock in and extends his legs. Super Dave
Used poses
Low Foot-2-hand
Low foot-to-hand: The base’s elbow is on the ground, closely next to their body, with the forearm vertical. The flyer keeps their body straight and …
Reverse Straddle Throne
The flyer sits on the base’s legs, facing away, with their legs locked around the base’s legs from behind. It’s a beginner pose, simple and …
Referenced Sequences
Star Tumbler and Star Whipper
Another thumbleweed variant! Reverse thumbleweed, Jedi box, and a folded leaf are also inserted. AcroYoga Moves https://www.youtube.com/watch?v=c2P3ch00baI Used Poses January …
AcroYoga Flow (Beginner/Intermediate) / AkroJoga Slovensko
This is a beautifully crafted, long flow designed for beginners. Whether you break it down into smaller parts or practice …
Acroyoga flow. Acroyoga BEGINNERS ACROYOGA POSES
Acroyoga BEGINNERS ACROYOGA POSES with Danzaires Acroyoga Fernando Vizcaíno Carles This video features a longer acroyoga sequence — about 5 and …
Acro Duo Beginner Flow (enchaînement débutant #2)
This acroyoga flow is made up of 9 basic poses and 7 simple transitions. Each pose is a beginner-friendly fundamental, …
Acro Yoga Primary Series with Super Dave and Amanda O’Malley
Super long sequence of simple elements. 3.30 minutes, 19 poses, 20 transitions! See “Used poses”, “Used transitions” for a detailed …
