This is the move where the flyer threads through the base’s legs. It’s a dynamic and elegant transition that requires good coordination between base and flyer. The base works to guide the flyer’s foot into the right position, while the flyer rolls through smoothly and stands up. Important tip: keep the legs extended throughout!
Nuad Balance – Acrodemy
Used poses
Straddle Bat
The flyer hangs in a straddle. Her legs are heavy, that’s how she holds herself up. The base keeps the toes inward…Here are several ways …
Low Foot-2-hand
Low foot-to-hand: The base’s elbow is on the ground, closely next to their body, with the forearm vertical. The flyer keeps their body straight and …
Related transitions
You can do this transition in two steps by adding a reverse bird pose in between. If you flow through both transitions one after the other, keeping the body straight throughout, the whole movement might even look more graceful. Give it a try!
From Straddle bat to Reverse Bird
In this transition, the flyer threads through the base’s legs, extending their body out of the pike position and moving into bird pose. The base …
From Reverse Bird to Low Foot2Hand
Base grabs the sole of the flyer. He starts his elbow towards the ground, tilting the flyer towards the upright body position. Base puts his …
Referenced videos
Malom (Mill) washing machine
This washing machine moves in a continuous circular flow. There are no real stopping points, which makes it difficult to …
AcroYoga Flow (Beginner/Intermediate) / AkroJoga Slovensko
This is a beautifully crafted, long flow designed for beginners. Whether you break it down into smaller parts or practice …
Acroyoga flow. Acroyoga BEGINNERS ACROYOGA POSES
Acroyoga BEGINNERS ACROYOGA POSES with Danzaires Acroyoga Fernando Vizcaíno Carles This video features a longer acroyoga sequence — about 5 and …
