Acrodemy is a growing AcroYoga library for poses, transitions, washing machines and flows.

The goal of this site is to help bases, flyers, teachers and curious practitioners explore how AcroYoga elements connect. You can browse poses by level, discover transitions between them, follow complete flows, and find inspiration for your own practice or classes.

I created Acrodemy because I was looking for one place where AcroYoga knowledge could be collected, organized and connected — not just as separate videos, but as a living map of the practice. The site is still growing, and every shared link helps more people learn, play and build the AcroYoga community together.