In this video, you can see how to enter this balancing pose. Super Dave breaks it down step by step, explaining what to focus on to make it work
At the very end of the video, you’ll see a more advanced variation of this balancing pose — perfect for a super flexible flyer!
Explore more balance poses
The “W”
This is both a three-person AcroYoga pose and a beautiful balance challenge.One flyer holds a Star while the other balances …
Side Orion pose
The Side Orion pose is very similar to the classic Orion. The only difference is that the flyer is rotated …
Orion pose
The Orion pose is a balance posture that originates from a reverse back bird on hands. The flyer holds one …
Acroyoga Planche Counterblance
In this video, you can see how to enter this balancing pose. Super Dave breaks it down step by step, …
Flying Saucer Counter Balance with Super Dave
Flying Saucer – a beautifully balanced trio pose.Two flyers share the base with control, creating a shape that lives up …
Balance – Dmitrii
This cheerful video shows a creative entry into this balance pose – a great example of how playful acroyoga can …
Mustache with Jen and June
The base is holding one flyer on each foot, and the flyers are holding onto each other’s hands. The flyers …
Foot-2-Knee Balance pose
Starting pose Balance pose In the two photos, you can see the different hand positions. In the first one, the …
Shoulderstand balance
Balance exercise starting from a shoulder stand. The flyer grabs onto the base’s knee bend and begins to drop his …
