In this video, Daniel Scott gives an overview of shoulderstands, demonstrating several variations with clear captions and explanations. It’s worth watching carefully and studying in detail.
Used poses
Bird (Free bird, no hands)
If you managed to do the front plank pose, then this can be the next challenge.The base “gives a tip” by slightly lifting his foot …
Bird flips, warm up
In the basic bird pose, the base’s feet provide the horizontal surface that allows the flyer to maintain a straight body. However, there are other …
Shoulderstand with ankle holds
Base: holds his thumb parallel to his other fingers, with his arms positioned vertically. Flyer: keeps her body straight and vertical, with her arms fully …
Shoulderstand with forearm holds
The next level of the shoulderstand on hand is when the base holds the flyer’s shoulder with vertical arms and the flyer holds the base’s …
Biceps stand
The biceps stand is an inverted position where the flyer’s biceps rest on the base’s feet, while the flyer holds the base’s lower legs. The …
Reverse Low Foot-2-hand
Reverse Low Foot-2-hand: The base’s elbows are on the ground, close to their body, with their forearms vertical. The flyer stands in the base’s palms …
