Let’s connect the poses we’ve learned in the first classes — and just like that, we have our very first flow. Well-held poses, precise transitions, and stability. This can be the first milestone, the first real sense of achievement on your acroyoga journey.
In this flow, Whale and Table Pose are connected in one continuous movement. The flyer passes through Table Pose without pausing before continuing directly into Throne Pose. Although Whale → Table Pose and Table Pose → Throne Pose are presented as separate transitions on Acrodemy for learning purposes, they naturally blend together in a smooth flow.
Used Poses
Front plank, bird – the first step
Before you start practicing, it’s worth looking at what you need to pay attention to when taking the plank pose. The photos, descriptions and videos …
Foot-2-Shin
Flyer stands on base’s shin, toes close to base’s knee. The order in the name is important. The first word in the name (foot) always …
Classic throne
In the classic throne pose, the flyer sits on the foot of the base, the upper body is straight, the thighs are horizontal, and the …
High flying whale
High flying whale: One of the first poses encountered by a beginner acro-yoga practitioner. Base’s sole is at the flyer’s shoulder blade, while the base …
Table pose
The Table is a Transitional pose, not taken from the ground, but used to transition between two other poses. Check out the referenced elements! The …
Used Transitions
From Bird to Foot2Shin
One of the simplest transitions, from bird with hands, three-point, step-over. It starts from bird with hand, the base takes out one leg with a …
From Foot-2-Shin to Classic throne
This is an exciting transition! During the entire process, the flyer can only trust that the base sole is there, where she will sit, because …
From Throne to High flying whale (step)
From the throne, the base takes one of his legs out and the flyer places her shoulder blade on it, they assume the high flying …
From Whale to Table pose
This AcroYoga transition moves from Whale to Table Pose. Although the two poses look very similar, this small adjustment creates a more stable and balanced …
From Table Pose to Throne – Step and Pop
There are two ways to transition from Table to Throne: with a step or with a pop.It’s best to first learn the beginner-friendly step …
From Classic throne to Foot-2-Shin
The starting pose is the classic throne pose. Base places the flyer’s feet on the shins, close to the knees. Flyer leans forward and stands …
From Foot-2-Shin to Bird: Step and Pop
There are two ways to transition from Foot to Shin to Bird: with a step or with a pop.It’s best to first learn the beginner-friendly …
