Exploring Inversions – Step by Step for Beginners
This tutorial video is perfect for those new to inversions in acroyoga or anyone looking to strengthen their foundation. It starts with the simplest upside-down positions and gradually introduces more complex elements. Each pose is clearly demonstrated with large, easy-to-read captions, making it simple to follow along.
We recommend trying the exercises in the same order as shown in the video — it’s a great way to build confidence, stability, and awareness while having fun.
Daniel Scott tutorial video
Poses
Shoulderstand on thighs
In this pose, the flyer places her shoulders on the base’s thighs, grips the base’s shins, and moves into the shoulderstand from there. The base …
Candlestick – Cathedral
Base holds the flyer’s shoulder, flyer holds the base’s thigh. The weight of the flyer is divided into two parts, on the one hand, the …
Shoulderstand with ankle holds
Base: holds his thumb parallel to his other fingers, with his arms positioned vertically. Flyer: keeps her body straight and vertical, with her arms fully …
Star with hand holds
Shoulderstand on feet, but we just call it “star” for short, so it’s shorter and more compact. This is the basic position, it can have …
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Focused on progress Shoulderstand No.1
One type of inverted posture is the hand-on-shoulder stand. We present the different steps of this, from easy to more …
