This is both a three-person AcroYoga pose and a beautiful balance challenge.
One flyer holds a Star while the other balances in a Shoulder Stand. They connect by holding each other’s hands while linking their feet, creating a striking and well-balanced three-person structure.
The video clearly demonstrates how to enter the pose step by step. If both the Star and the Shoulder Stand are already solid and comfortable for everyone involved, this is a fantastic next challenge. It’s an elegant, eye-catching pose that rewards teamwork, communication, and precise balance.
The video clearly demonstrates how to enter the pose step by step.
The Poses
Star with hand holds
Shoulderstand on feet, but we just call it “star” for short, so it’s shorter and more compact. This is the basic position, it can have …
Shoulderstand with forearm holds
The next level of the shoulderstand on hand is when the base holds the flyer’s shoulder with vertical arms and the flyer holds the base’s …
