From Folded leaf to Bird
This is one of the simplest transitions, and you will encounter it in your first acroyoga classes. The first steps. …
From Throne to Reverse Low Foot2hand
The easiest way to enter this pose is from throne. The base holds the flyer’s feet and brings their elbows …
From Reverese one-legged Shin2foot to Star
This is the fourth step of the 4-Step Reverse Washing Machine. With a strong hand grip, the starting pose is …
From Cake with Candle to Reverse one-legged Shin2Foot
The hardest transition in the 4-Step Reverse Washing Machine. The flyer must stay focused on rolling forward the entire time, …
From Back Bird to Cake with Candle
Four Step in reverse direction: this is one of the main transitions of this washing machine The base enters the …
From Bird to Shoulderstand with Forearm holds
The movement is initiated by the base, who bends his leg while flexing and tilts the flyer forward until he …
From Reverse Low Foot-2-hand to Bird
This is a basic transition between two fundamental poses. It’s a simple movement, yet it’s worth paying attention to the …
From Reverse Back Bird to Reverse Low Foot-2-hand
In this transition, the flyer behaves like a plank.The base grabs the flyer’s foot and pulls it toward the ground, …
From Shoulderstand to Reverse back Bird
This is a complex transition that requires attention to multiple elements at once. The base initiates the movement by gradually …
From Cake with Candle to Back Bird
The flyer lifts their hips as the base steps into the flyer’s sacrum and removes their foot from the flyer’s …
From Reverse One-legged Shin-2-foot to Cake with Candle
This transition happens between two rarely used poses. However, the flow that includes this transition is one of the most …
From Star to Reverse One-legged Shin-2-Foot
Three things are happening here at once. 1. Flyer approaches the ground with one leg bent. 2. Base takes one …
From Low Foot-2-Hand to Star
A simple and often used transition The flyer leans forward, grabs the base’s ankles, and aligns their shoulders with the …
From Back Bird to Low Foot2Hand
Flyer goes from a horizontal position to a vertical position, her body is straight all the way, theoretically. In practice, …
From Star to Back bird (step and pop)
This transition can be done with a step, which is the beginner-friendly version, or with a pop for a more …
